Assessment – Our custom performance evaluation will allow us to recognize individual needs, discuss goals and other potential concerns.
Schedule – Consistency is the key to success. Weekly group/ individual schedules will be consistent to allow clients proper planning and training times.
Programming – Each program will be scientifically designed to maximize performance based on an individual’s movement ability, progression and goals.
Coaching / Environment – Experienced, educated coaches will always conduct a fun, organized, high tempo training environment with progressive, challenging programs.