At JPL Youth Team programs are designed with Long-Term Athlete Development in mind. This term relates to developing young athletes by doing the right things at the right time to support a long term plan of sport success, not necessarily immediate development. Children will learn the basics of movement and develop a foundation for future training through fun, engaging exercises and motivation for a healthy lifestyle. Whether your child is in need of general physical fitness, learned engagement in organized sporting activities, or giving them an opportunity to expend some energy, JPL has a program for each stage of physical development.

We have designed our age group teams based on specific levels of athletic development. Please see below to see where the athlete best fits:

  • Jet Cadet Team ages 8-11
    • 2x/ Wk- 45min
  • Fundamental Team ages 12-14
    • 2x/ Wk- 45min
  • High School Team ages 15-18
    • 2-3x/ Wk- 60min
  • Collegiate Team- All Sports
    • 3-5x/ Wk- 60min


Jet Cadet Team

Fundamental Team

High School


“From strength training to mobility to speed development he’s read it and studied it. I’ve seen him evolve over the years, he’s willing to listen, take advice, and most importantly teach. A good strength coach can write a program but teaching the program and believing in what you create is what separates the good ones from Jason. He believes in what he writes and has confidence he can teach it.”

Luke Kuechly, 7x NFL Pro Bowl Linebacker

“Jason brings a great level of experience and knowledge pertaining to athletic performance and training. His strength and conditioning program has allowed me to maximize my athletic potential, I have been very pleased with my results.”

Chris Manhertz, TE - Carolina Panthers

“The program with Jason and Jet Performance Labs allowed me to add muscle and strength while also improving my explosiveness. There was a clear and detailed plan on exactly how we were going to achieve that from Day 1. He understands the importance of training hard and testing the body to challenge you physically and then allowing the body enough recovery time to ensure you never take a step back. He is incredibly knowledgeable and has a wealth of experience helping athletes reach their potential which allows him to bring a high level of creativity to the workouts. I never felt bored or like I mastered a certain movement because he always found a way to mix it up and continue to challenge me.”

Daniel Jones, QB - New York Giants

“The one thing that separates Jason from other performance coaches I’ve had in the past is his attention to detail. He not only teaches you how to build strength, but how to do it using proper mechanics. Proper mechanics enhance performance and also prevent injuries. Everything we do in the weight room translates to the field.”

James Bradberry, CB - New York Giants

“Jason challenged me at a time in my career when I needed to revitalize my career. After dealing with injuries and setbacks for years, I knew I needed to approach my training with everything I had. Jason’s wealth of knowledge and professionalism was a perfect match for me and my needs. The personalized regimen included all aspects of my training program such as skill development, strength, recovery, and rehab. Appreciative of the past 9 years working with Jason and building both a professional and personal relationship.”

Greg Olsen, TE - Seattle Seahawks
“Jason takes the time to get to know each of his athletes individually. An athletes deficiencies are highlighted and addressed with custom detailed programming. His knowledge of strength, speed, and mobility training is apparent with his hands on coaching. He helped me tremendously this off season addressing multiple issues to get me ready for camp. One of the best in the business!”
AJ Klein, LB - Buffalo Bills