METCON’s

On this page is where you will find the latest and upcoming METCON’s.

Metabolic Conditioning workout combining strength and conditioning in a quick paced high energy environment. Led by coach Nick and Meredith

“A year ago I was frustrated with myself and looking to get fit with a focus on flexibility and mobility. I was tired of HIIT classes and wasn’t fully comfortable navigating the gym with intention so I started looking for a personal trainer. I needed some accountability and guidance on where to start and how to dig in to create healthier routines. In the beginning I worked out with Meredith 2-3 times a week in the gym and shortly after she began to offer women’s weightlifting classes on the JPL side. For several months now I have been doing one-on-one sessions with Mere mixed with 2-days a week of the women’s weightlifting classes. During my time spent with Meredith, I have made incredible progress! I have significantly improved my mobility and flexibility and gotten much stronger. Meredith encourages me and incrementally pushes me to achieve fitness milestones that I otherwise would’ve believed I couldn’t do! She also goes out of her way to offer very personalized training sessions, tailored specifically for me. I look forward to my time with her.

Meredith’s authenticity and genuine caring of others is what sets her apart. She meets clients where they are and encourages them for good, positive change toward their health and well-being. I’ve learned so much from her and I’m a better person just being around her. She’s the best!”

We are SO grateful for Laura and all of our JPL members!!!! Shoot us a DM if you have any questions or want to get started

Meet Laura @laurabundysax

Putting in work in the lab during @saragoni_fitness Adult Strength class M/W/F at 6am & 12pm
This single leg RDL to row is a challenge of stability and working muscles in the posterior chain.

@cgillis25

“I’m almost a year into training at JPL and I can say, without a doubt, the experience has been life changing. Nick has not only pushed me beyond what I thought I was capable of, but also corrected my form to have longevity in the gym. Everyone here has created a welcoming atmosphere where the goals are to be better no matter what level you may be starting at.” We are SO grateful for Greg and all of our JPL members!!!! Shoot us a DM if you have any questions or want to get started.

@greg_oap