Elite level programming is designed to prepare the body for peak performance at the highest level of competition. This is done through well planned programming in the off season that allows for top performance during the season. Our Professional training programs integrate all aspects of performance training and nutrition to help athletes become faster, explosive and more durable.
Professional Team Highlights
- Foundational strength, power, and movement program to actively recover from the previous season
- More advanced programming to prepare for the demands of organized team activities
- Emphasis shifts to position-specific work capacity, movement quality, speed, and agility. This preparation will allow athletes to be fully conditioned and ready to compete for the upcoming season and throughout.