704.360.4226
jason@jetperformancelabs.com
Blog2021-01-30T17:33:41+00:00

Tuesday Sept 14th Tip

Tuesday Tip! Improve your upper body stability/ strength and reduce the risk of injury with this movement.

✅The 2KB Bell Up Incline Press is an advanced upper body pressing movement. This is a great variation to use when looking to reduce loading intensity to the primary joints while increasing the stability requirements of the shoulder girdle and forearms.

Contact us now or go to jetperformancelabs.com to improve your upper body strength💪

#jetperformancelabs #lakenorman #sportsperformance #mobility #strength #speed #power #agility #conditioning #youth #adult #professional #kettlebell #inclinebench

September 16th, 2021|

Friday Highlights! Sept 3, 2021

Thank you to all of our clients for your hard work and dedication this week. We appreciate the time spent in your pursuit of becoming Strong, Fast, and Legendary!

✅Contact us now or go to jetperformancelabs.com to be a part of the team!

#jetperformancelabs #sportsperformance #lakenorman #mobility #strength #speed #power #agility #conditioning #youth #adult #professional #ltad #thankyou #sorinex #confidence #character #community

September 8th, 2021|

Friday Highlights August 27, 2021

Thank you to all of our clients for your hard work and dedication this week. We appreciate the time spent in your pursuit of becoming Strong, Fast, and Legendary!

✅Contact us now or go to jetperformancelabs.com to be a part of the team!

#jetperformancelabs #sportsperformance #lakenorman #mobility #strength #speed #power #agility #conditioning #youth #adult #professional #ltad #thankyou #sorinex #confidence #character #community

August 28th, 2021|

Friday Highlights August 20 2021

Thank you to all of our clients for your hard work and dedication this week. We appreciate the time spent in your pursuit of becoming Strong, Fast, and Legendary!

✅Contact us now or go to jetperformancelabs.com to be a part of the team!

#jetperformancelabs #sportsperformance #lakenorman #mobility #strength #speed #power #agility #conditioning #youth #adult #professional #ltad #thankyou #sorinex #confidence #character #community

August 23rd, 2021|

Sled Workout

Sled work can be a game changer for improving performance…

➡️This versatile piece of equipment can be used to improve speed as well as improve general fitness and work capacity.

Whatever your goals may be, find a place for a sled variation in your training to improve your performance👊🏽!

#movementmogul #preparationandperformance #mobility #strength #speed #power #agility #conditioning #youth #adult #professional #sledpush #sleddrag #sledworkout

August 14th, 2021|

Thursday Thought! August 12th, 2021

Not knowing what to do or when to do it is why training without guidance ultimately leads to inconsistency or injury.

✔️We have clients aged 8-61. No matter the goal, we have the program to fit your needs💪

➡️Contact us now or go to jetperformancelabs.com to take the guess work out of your training program or the youth athlete that needs a step up on the competition!

#jetperformancelabs #lakenorman #sportsperformance #mobility #strength #speed #power #agility #conditioning #youth #adult #professional #confidence #character #community #focus #discipline #effort #consistency #coaching #programming

August 13th, 2021|

    Go to Top