Adult

Adult clients have a wide range of goals, training experience and fitness levels. For these reasons we have developed two different teams for our adult clients.

Adult Strength Class – A mix of progressive strength training and conditioning using a 4 week program designed to help increase strength, core stability, endurance and mobility while focusing on proper technique. Join us for a challenging and fun environment while we push each other to get better. In this class, we will be utilizing progressive strength training to build muscle and gain confidence in the gym. We will work on mobility, strength, and conditioning through a well balanced training program every month. We will prioritize technique and moving at your own pace.

Adult Strength Class w/Nick:
Mobility, Strength, Conditioning
Monday, Wednesday, Thursday and Friday 6am and 12pm

2x a week $185
3x a week $275
4x a week $350

$30 Drop In

Adult Team Highlights

    • Organized, progressive, challenging workouts
    • Developed to improve body composition, mobility, strength, general fitness
    • Addressing individual goals and everyday quality of life

1:1 Coaching
Nick offers 1:1 training for anyone looking to reach their goals in a private 100% personalized environment. For all ages and levels! Contact Nick for pricing.