High School
JPL is now offering this new class High School Strength (Athletic Performance)
High School Strength Monday, Wednesday and Friday at 4:30pm
High school athletics have become more competitive than ever and additional preparation outside of sports training is needed for a competitive advantage and greater athletic development for aspirations of collegiate competition. JPL offers seasonal training sessions (fall, winter, spring) to help an athlete continue their development through different stages of the year and competition. This allows for proper load management with adjustments of volume, intensity and incorporating recovery strategies.
High School Team Program Highlights
- Primary movement skills
- Plyometrics/ speed/ agility
- Seasonal program design
- Primary Strength Training
- Direct Small Group Coaching
High School Class: With Caleb
Foundation Movement to Sport Performance
M/T/TH 5:30PM
Saturday 11:00AM
2X $185, 3X $275, 4X $350
High School
Foundation Movement to Sport Performancee
It’s M/T/TH/F at 9:00am with Caleb. $185 for 2x a week, $275 for 3x a week, $350 for 4x a week.





