Youth Athlete’s: Aged 5 – 7
They may not look like it, but your child is developing the habits now that will last a lifetime. Our Coaches will work to develop coordination, balance, and a sense of moving through space, while also giving your child the added benefit of hard work and good training habits. AFL 1 is designed to prepare your child for a lifetime of athletic achievement through a strong foundation of movements.
AFL 1 course objectives and description: This class is for the beginning athlete, ages 5-7, during which coaches will look to develop intramuscular coordination and proper training techniques through structured playtime and games designed to prepare for the training loads that will be introduced in the AFL 2 classes.
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“From strength training to mobility to speed development he’s read it and studied it. I’ve seen him evolve over the years, he’s willing to listen, take advice, and most importantly teach. A good strength coach can write a program but teaching the program and believing in what you create is what separates the good ones from Jason. He believes in what he writes and has confidence he can teach it.”
“Jason brings a great level of experience and knowledge pertaining to athletic performance and training. His strength and conditioning program has allowed me to maximize my athletic potential, I have been very pleased with my results.”
“The program with Jason and Jet Performance Labs allowed me to add muscle and strength while also improving my explosiveness. There was a clear and detailed plan on exactly how we were going to achieve that from Day 1. He understands the importance of training hard and testing the body to challenge you physically and then allowing the body enough recovery time to ensure you never take a step back. He is incredibly knowledgeable and has a wealth of experience helping athletes reach their potential which allows him to bring a high level of creativity to the workouts. I never felt bored or like I mastered a certain movement because he always found a way to mix it up and continue to challenge me.”
“The one thing that separates Jason from other performance coaches I’ve had in the past is his attention to detail. He not only teaches you how to build strength, but how to do it using proper mechanics. Proper mechanics enhance performance and also prevent injuries. Everything we do in the weight room translates to the field.”
“Jason challenged me at a time in my career when I needed to revitalize my career. After dealing with injuries and setbacks for years, I knew I needed to approach my training with everything I had. Jason’s wealth of knowledge and professionalism was a perfect match for me and my needs. The personalized regimen included all aspects of my training program such as skill development, strength, recovery, and rehab. Appreciative of the past 9 years working with Jason and building both a professional and personal relationship.”
“Jason takes the time to get to know each of his athletes individually. An athletes deficiencies are highlighted and addressed with custom detailed programming. His knowledge of strength, speed, and mobility training is apparent with his hands on coaching. He helped me tremendously this off season addressing multiple issues to get me ready for camp. One of the best in the business!”