Youth Athlete’s: Aged 11 – 13
Middle school age is a crucial point in an athlete’s development. Not only is your child adapting to physiological stimuli at light speed, but psychologically speaking, they learn and mirror the morals and values that they’re exposed to each day. Teaching these proper training habits, paired with our detailed training progressions, will help prepare your young athlete for the challenges of high school athletics while navigating this awkward age.
AFL 3 course objectives and description: This class will help establish your child as an athlete, ages of 11-13, this golden preparation time in a young athlete’s life will help prepare them for successes. Our coaches will build their ability to remain in control with larger non-wight bearing compound movements.
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“From strength training to mobility to speed development he’s read it and studied it. I’ve seen him evolve over the years, he’s willing to listen, take advice, and most importantly teach. A good strength coach can write a program but teaching the program and believing in what you create is what separates the good ones from Jason. He believes in what he writes and has confidence he can teach it.”
“Jason brings a great level of experience and knowledge pertaining to athletic performance and training. His strength and conditioning program has allowed me to maximize my athletic potential, I have been very pleased with my results.”
“The program with Jason and Jet Performance Labs allowed me to add muscle and strength while also improving my explosiveness. There was a clear and detailed plan on exactly how we were going to achieve that from Day 1. He understands the importance of training hard and testing the body to challenge you physically and then allowing the body enough recovery time to ensure you never take a step back. He is incredibly knowledgeable and has a wealth of experience helping athletes reach their potential which allows him to bring a high level of creativity to the workouts. I never felt bored or like I mastered a certain movement because he always found a way to mix it up and continue to challenge me.”
“The one thing that separates Jason from other performance coaches I’ve had in the past is his attention to detail. He not only teaches you how to build strength, but how to do it using proper mechanics. Proper mechanics enhance performance and also prevent injuries. Everything we do in the weight room translates to the field.”
“Jason challenged me at a time in my career when I needed to revitalize my career. After dealing with injuries and setbacks for years, I knew I needed to approach my training with everything I had. Jason’s wealth of knowledge and professionalism was a perfect match for me and my needs. The personalized regimen included all aspects of my training program such as skill development, strength, recovery, and rehab. Appreciative of the past 9 years working with Jason and building both a professional and personal relationship.”
“Jason takes the time to get to know each of his athletes individually. An athletes deficiencies are highlighted and addressed with custom detailed programming. His knowledge of strength, speed, and mobility training is apparent with his hands on coaching. He helped me tremendously this off season addressing multiple issues to get me ready for camp. One of the best in the business!”