Fundamental Team

This stage of development is the most important phase of physical preparation. This more than any other stage can have great influence on enabling an athlete to reach his/her full physical potential. The early teenage years require greater stressors to the young athlete as well as continual physical changes. Teaching proper fundamentals, as well as sequential progressions will physically prepare the athlete for multiple sports and the challenges of more involved competition in the years to come.

Fundamental Team Program Highlights

  • Fundamental movement skills
  • Introduction to reactive and decision making skills
  • Plyometrics/speed/agility to improve athletic skills
  • Introduction to Strength Training
  • Direct Small Group Coaching
“From strength training to mobility to speed development he’s read it and studied it. I’ve seen him evolve over the years, he’s willing to listen, take advice, and most importantly teach. A good strength coach can write a program but teaching the program and believing in what you create is what separates the good ones from Jason. He believes in what he writes and has confidence he can teach it.”
Luke Kuechly, 7x NFL Pro Bowl Linebacker
“Jason brings a great level of experience and knowledge pertaining to athletic performance and training. His strength and conditioning program has allowed me to maximize my athletic potential, I have been very pleased with my results.”
Chris Manhertz, TE - Carolina Panthers
“The program with Jason and Jet Performance Labs allowed me to add muscle and strength while also improving my explosiveness. There was a clear and detailed plan on exactly how we were going to achieve that from Day 1. He understands the importance of training hard and testing the body to challenge you physically and then allowing the body enough recovery time to ensure you never take a step back. He is incredibly knowledgeable and has a wealth of experience helping athletes reach their potential which allows him to bring a high level of creativity to the workouts. I never felt bored or like I mastered a certain movement because he always found a way to mix it up and continue to challenge me.”
Daniel Jones, QB - New York Giants
“The one thing that separates Jason from other performance coaches I’ve had in the past is his attention to detail. He not only teaches you how to build strength, but how to do it using proper mechanics. Proper mechanics enhance performance and also prevent injuries. Everything we do in the weight room translates to the field.”
James Bradberry, CB - New York Giants
“Jason challenged me at a time in my career when I needed to revitalize my career. After dealing with injuries and setbacks for years, I knew I needed to approach my training with everything I had. Jason’s wealth of knowledge and professionalism was a perfect match for me and my needs. The personalized regimen included all aspects of my training program such as skill development, strength, recovery, and rehab. Appreciative of the past 9 years working with Jason and building both a professional and personal relationship.”
Greg Olsen, TE - Seattle Seahawks
“Jason takes the time to get to know each of his athletes individually. An athletes deficiencies are highlighted and addressed with custom detailed programming. His knowledge of strength, speed, and mobility training is apparent with his hands on coaching. He helped me tremendously this off season addressing multiple issues to get me ready for camp. One of the best in the business!”
AJ Klein, LB - Buffalo Bills